• Fast Legs or Power Development- Which is it?

    I run into this all the time…Johnny or Suzy needs faster legs, we have to get their legs moving faster! So the parent has them doing sprints until exhaustion; that in itself can actually slow them down, and I will tell you why. To generalize this discussion for time purposes….A sprint athlete is primarily using […]

  • Fun Ways to Break a Fitness Blues Rut

    One of the most common ways to stay active is to enjoy what you are doing and make it fun , exciting and challenging. Colorado residents have an easy time of it with all the outdoor activities right in their backyard, and other states have many fun resources as well, you just have to look […]

  • Who wants a desk job?

    Lets face it…Desk jobs are wrecking your health and working out in a gym incorrectly can trash your shoulders, back and neck. Every year we see droves of desk jockeys enter the gym environment, take a look around and sign on the dotted line…then show up a few days a week for a month, then […]

  • Why Should I Lift Weights?

    There are multiple excuses as to why endurance athletes avoid strength training like the plague. They fear they may gain weight, or get injured, or lose speed. I have heard them all… I am a “fill in the blank” endurance athlete not a body builder, why should I lift weights? I don’t want to get […]