1-Hour Sessions that Fit Your Busy Schedule

We will design a one-on-one personal training session for you that fits in with your busy lifestyle!

All ages and experience levels

Our specific individualized programming produces performance gains you want!.

Transform Your Body

We’ve been changing the lives of Colorado Springs residents for over 18 years.

Your Goal is Our Goal

Our certified personal trainer works with you to create an individualized training program tailored to your goals.

Pain Destroying Treatments

Have chronic pain, or a recent injury and have not found relief with modern therapy or medical practices?

Transform Your Body

We’ve been changing the lives of Colorado Springs residents for over 18 years.

Call Today For Your Complimentary Assessment

Corrective
Neuro-Pattern Reinforcement Strength Sessions

Inertia Training equipment for athletic and everyday performance

Reverse Hyperextension for posterior chain strength and releasing back pain

Massage Therapy to relax after training sessions

Youth Strength programs for sport and after school programs

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Colorado Springs Best Private Personal Training Gym

Offering Training, Education and an Environment to Succeed

Are you looking to step-up your fitness routine? Tired of in-effective weightlifting classes and training sessions? Look no further- our trainers at Total Body Works Personal Training are professionals and want to help you achieve your goals! For over 20 years, we have provided various work-out programs, group training, and athletic training for our neighbors in Colorado Springs, Monument, and the surrounding areas. If you’re looking to seriously transform your body and are interested in finding out more about our services, please reach out to our offices by calling (719) 339-0690!

Our Colorado Springs personal training services include, but are not limited to:

Impacting Lives with Personalized Training Regimens

At Total Body Works Personal Training, we understand that your fitness goals differ from everyone else’s. Upon visiting our private training facility, our personal trainers will listen to your needs, perform a movement analysis and a nutritional requirements analysis, and with that information design a program uniquely tailored to you. We will continually build your strength and mobility, minimizing your risk of injury and maximizing the results you earn from your time spent. Most importantly, we are committed to helping you establish a healthy lifestyle and encourage you to have lasting positive habits.

We strive to offer unique and extremely high quality services, with that in mind we offer:

  • ARPwave Neuro-Therapy
  • Private or Group Sessions
  • Certified Personal Trainers
  • Over 20 Years of Experience
  • Individual Performance Based Programs
  • Inertia Training for real world athletic strengthening

If you have any questions regarding our facility and services, reach out to us by calling (719) 339-0690 today!

Why Train With Us?

  • ARPwave Neuro-Therapy
  • Private or Group Sessions
  • Certified Personal Trainers
  • Over 20 Years of Experience
  • Performance Based Programs
  • Inertia Training for Performance