Small Group Training Isn’t a “Class” … When Done Right!
When most people hear “group fitness class,” they imagine loud music, crowded rooms, and generic workouts.
That’s not what small group training should be—especially after 50.
At Total Body Works, small group training for active aging is limited to 4–6 people for a reason:
You’re coached
Exercises are customized for your body
You’re never rushed
You’re never lost in a crowd
It’s personal training—shared.
What Is Small Group Personal Training?
Small group personal training combines individualized coaching with a small, coached group environment. Unlike large classes, each person receives exercise modifications, guidance, and progression based on their body and goals.
Why Small Group Training Is Ideal After 50
As we age, exercise needs change. Strength, balance, and controlled movement become more important than high-intensity workouts.
The Centers for Disease Control and Prevention (CDC; Physical Activity Guidelines for Older Adults) recommends that older adults include aerobic activity, muscle-strengthening exercises, and balance training each week to maintain function and reduce injury risk.
Small group training makes it easier to safely include all three.
Coached Training Is Safer Than Large Fitness Classes
Large group classes often move too fast to adjust for injuries, joint issues, or fitness levels. Small group training allows for real-time coaching and movement correction.
The Mayo Clinic (Fall prevention: Simple tips to prevent falls) notes that physical activity—including strength, flexibility, and balance training—helps reduce fall risk and maintain independence as we age.
Personal Training—Shared, Not Generic
In a properly designed small group program:
You’re Coached
A certified trainer monitors form, posture, and movement quality.
Exercises Are Adjusted for Your Body
Every participant gets individualized modifications based on injuries, mobility, and fitness level.
You’re Never Rushed
Quality movement matters more than speed or competition.
You’re Never Lost in a Crowd
With only 4–6 participants, you get real attention—not a generic routine.
Strength, Stability, and Confidence After 50
Small group training focuses on the most important pillars of healthy aging:
Strength to protect joints
Stability to prevent falls
Posture to protect the spine
Controlled movement to prevent injury
The CDC (Physical Activity Benefits for Older Adults) emphasizes that combining strength and balance training improves physical function and reduces fall risk in older adults.
Why Small Group Training Beats Solo Workouts
Training with a small group also provides:
Accountability
Social connection
Motivation
Expert coaching
Structured progression
Research shows structured programs—whether community-based or coached—improve physical function and reduce injury risk compared to unstructured exercise.
How We Coach Small Groups at Total Body Works in Colorado Springs
At Total Body Works Personal Training, small group training is built around personalization, safety, and progress.
Our programs include:
Joint-friendly strength training
Balance and stability drills
Controlled movement coaching
Personalized progressions
A private, non-crowded environment
Frequently Asked Questions
Is small group training safe after 50?
Yes. When coached properly, small group training is safe and effective, especially for strength, balance, and mobility.
What’s the difference between small group training and group fitness classes?
Small group training includes individualized coaching and modifications, while large classes typically use generic workouts for everyone. Small group training offers a safe, effective, and social way to stay strong and active.
How many people are in small group training?
Typically 4–6 participants, allowing personalized attention and coaching.
Can beginners join small group training?
Yes. Exercises are modified for all fitness levels, including beginners and older adults.
Schedule a consultation today to experience personal training—shared, coached, and built for your body.