Army Combat Fitness Test Training in Colorado Springs: Prepare with Confidence
Train for the ACFT the Right Way
The Army Combat Fitness Test (ACFT) is designed to measure real-world combat readiness, not just gym strength. Many soldiers struggle—not because they’re unmotivated, but because they lack proper structure, progression, and injury prevention.
At Total Body Works Personal Training, we provide ACFT-specific training in Colorado Springs that prepares soldiers of all experience levels to pass—and excel—with confidence.
ACFT Training for Beginners and Experienced Soldiers
You do not need prior gym experience to train for the ACFT. Our programs are built to support:
New recruits
ROTC cadets
Active-duty soldiers
Reservists and National Guard
Soldiers returning from injury
We focus on correct movement patterns first, then progressively build strength, power, and endurance.
What We Train for the ACFT
Our ACFT preparation addresses all six test components:
Three-Repetition Maximum Deadlift
Standing Power Throw
Hand-Release Push-Ups
Sprint-Drag-Carry
Plank
Two-Mile Run
Each movement is trained with safe progressions to improve performance while reducing injury risk.
Injury Prevention Is Built In
Many ACFT failures are due to overuse injuries, back pain, or knee issues—not lack of effort. Our approach includes:
Strength and conditioning balance
Mobility and flexibility work
Core and joint stability
Recovery-focused programming
This is especially critical for soldiers training under time constraints.
Why Soldiers Choose Total Body Works
Private, one-on-one coaching
No crowded gyms
Experienced performance-based programming
Recovery services available on-site
Training tailored to Army standards
Searching for ACFT Training Near You?
If you’re searching:
Army Combat Fitness Test training Colorado Springs
ACFT prep near me
Military fitness training Colorado Springs
Strength and conditioning for soldiers
You’re exactly who this program is designed for.