ONE-HOUR PERSONAL TRAINING SESSIONS IN COLORADO SPRINGS

You are busy doing business and saving the world, you don’t have time to design and maintain a program to keep you healthy & lean.

This is where Total Body Works Personal Training comes in, let us take care of all of that for you … while you take care of life!

We have personal training programs for every budget and goal, call us today at (719)339-0690 to set up a free, no obligation consultation!

Here at our private facility in Colorado Springs, we have a multitude of clients from all walks of life enjoying great results from one-on-one 60-minute personal training sessions. A one hour training session starts with a 5- to 10-minute warm up, on cardio machines and what we call a “dynamic” warm up that includes a full range of body movements to get the joints fully and functionally warmed up. We then go into a specific workout plan based on your individual needs. The actual “workout” portion is usually around 45-50 minutes. This individual personal training package is very detailed and we recommend sessions at least twice a week to achieve optimum results!

Our 1-hour sessions can benefit you by:

• Fitting into your busy schedule

• Producing results with minimal time investment

• Exercising muscles and joints in your entire body

• Consistently challenging your body regardless of your fitness level