Where Pain Ends & Progress Begins — Personalized Training That Actually Works.

Learn why electrolytes are essential for total body wellness, hydration, and longevity. Discover how minerals like sodium, potassium, and magnesium power your energy, brain, and recovery.

Did you know that what you eat can reduce inflammation in your body?  If you want to feel less achy, bloated, or fatigued, your nutrition can make a real difference.

Our bodies need specific vitamins and minerals to help synthesize proteins, enhance muscular growth and improve blood flow and bone density. Increased activity requires more emphasis on making sure we have proper nutrition and eating foods with Vitamin K and Vitamin D can help improve many functions within the body.

Foam rolling involves using a firm foam cylinder to apply pressure to specific muscle groups. By slowly rolling over these areas, you help break up adhesions, reduce muscle tightness, and promote blood flow. It’s a self-massage technique aimed at relieving tension and improving movement.

Whether you’re gearing up for a light jog, a high-intensity workout, or a weightlifting session, the importance of warming up cannot be overstated. A proper warm-up is an essential component of any exercise routine, laying the groundwork for a more effective, safer, and enjoyable workout.

Creatine is a supplement that many people seem to be curious about but just do not know enough about it to feel confident adding it into their diet. Total Body Works dives into what Creatine is and how it can be beneficial.

Magnesium is one of the most important minerals in the human body, yet it often flies under the radar when people think about essential nutrients. It plays a pivotal role in various bodily functions, including muscle function, energy production, and the maintenance of a healthy heart.

Some foods can promote inflammation in the body, increasing the risk of these chronic diseases. Total Body Works explores the inflammatory foods to avoid for better health and how making mindful dietary changes can support your body’s fight against long-term inflammation.

Being more aware and conscious of how our bodies take in stress and convert it biologically and chemically is important when understanding how important it is to manage our stresses throughout our lives.

Sugar is a staple in many of our diets, found in everything from morning coffee to desserts and snacks. It’s often associated with sweetness, comfort, and indulgence. However, the growing awareness about sugar’s impact on health has raised important questions about its consumption.