Function for Life
A full-body workout of dynamic, functional exercises, significant core work and mobility and movement flows - adaptable to any ability and level of conditioning.
About the class
Strength, mobility & conditioning — in one hour.
Our 60-minute Function for Life class offers full body benefits—upper and lower body strength, core strength, improved range of motion, and cardiovascular benefits—through dynamic, functional exercises and movement flows with minimal rest. The exercises are adaptable to any ability and conditioning level.
This class is distinct because it includes exercises and movements that can be used as 'exercise snacks' (20-60 second bouts of heart rate raising activity incorporated multiple times in a day) to build longevity-focused lifestyle habits.
Register for a Class
What you'll get
Full-body strength
Upper body, lower body and core strength built through functional movements.
Range of motion
Dynamic movement flows that improve mobility and help develop strength throughout a joint's range of motion.
Cardio benefits
Minimal rest keeps your heart rate up for real conditioning gains.
Exercise snacks
Learn quick movements you can do anywhere to build longevity-focused habits.
Class structure
How the hour flows
- 110 min
Warm-up
5–10 exercises including calisthenics and active stretching.
- 2Rounds 1–4
Two exercises per round
45 seconds work / 15 seconds rest, with 2–3 minutes rest between rounds.
- 310 min
Round 5: AMRAP
As many rounds as possible of 4–6 exercises.
- 410 min
Cool-down
Guided stretching to recover and reset.
Register for a Class
Saturday, October 10 · $35 per class · Only 8 spots per class
5606 North Union Blvd, Colorado Springs, CO 80918