Creatine is a supplement that many people seem to be curious about but just do not know enough about it to feel confident adding it into their diet. Total Body Works dives into what Creatine is and how it can be beneficial.

Magnesium is one of the most important minerals in the human body, yet it often flies under the radar when people think about essential nutrients. It plays a pivotal role in various bodily functions, including muscle function, energy production, and the maintenance of a healthy heart.