1 Hour Personal Training Sessions in Colorado Springs

If this is what your work setting looks like to the left, we can help you change that setting to ours to the right…much more productive!!!

You are busy doing business and saving the world, you don’t have time to design and maintain a program to keep you healthy and lean. This is where Total Body Works Personal Training comes in, let us take care of all of that for you…while you take care of life!

We have personal training programs for every budget and goal, call us today at (719)339-0690 to set up a free, no obligation consultation!

Here at our private facility in Colorado Springs, we have a multitude of clients from all walks of life enjoying great results from one-on-one 60 minute personal training sessions. A one hour training session starts with a 5-10 minute warm up, on cardio machines and what we call a “dynamic” warm up that includes a full range of body movements to get the joints fully and functionally warmed up. We then go into a specific workout plan based on your individual needs. The actual “workout” portion is usually around 45-50 minutes. This individual personal training package is very detailed and we recommend sessions at least twice a week to achieve optimum results!

Our 1 hour sessions can benefit you by:

  • Fitting into your busy schedule
  • Producing results with minimal time investment
  • Exercising muscles and joints in your entire body
  • Consistently challenging your body regardless of your fitness level

If you would like to speak to one of our Colorado Springs personal trainers for more information , don’t hesitate to call (719)339-0690 now!

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Schedule your consultation today!

Why Train With Us?

  • ARPwave Neuro-Therapy
  • Private or Group Sessions
  • Certified Personal Trainers
  • Over 20 Years of Experience
  • Performance Based Programs
  • Inertia Training for Performance