Meet The Trainers

John Marshall: The owner and founder of Total Body Works Personal Training.

John Marshall: The owner and founder of Total Body Works Personal Training.

John is an experienced Personal Trainer and Athletic Coach with a gift for finding the inner athlete within. Over the past 20 years Johns profile of clientele has ranged from pre-teens to seniors, elite athletes to the sedentary , physical therapists, doctors, and everything in between. John loves working to help people achieve personal goals and overcome limited mindsets. He has also helped people regain balance and control skills after severe brain injuries. He creates individual performance based programs unique to your goals, and they are designed exclusively in a private facility.

John started his career at Baylor College of Sports Medicine over 20 years ago and has been certified and educated through ISSA, ACE, and PFIT programs, and keeps his education an ongoing process with clinics and webinar based training through NSCA, Michael Boyle, Westside Barbell, ARPwave and USA Cycling/BMX etc.

John is also current on a a few cycling disciplines-certified as a USA Cycling Coach and USA BMX Certified Coach.

John enjoys anything that is outdoors, but particularly cycling. He is an accomplished competitive cyclist with results ranging from top 5 in mountain bike racing to Colorado State track Sprint Champion. In 2004 he was a member of the National Team that went on to win the National title in track cycling. That same year he was a member of the US Masters World Championship team competing in Manchester England. He now is the strength and conditioning coach for the local BMX track, Pikes Peak BMX, and is training his 16yr old son and other members of his team to become champions.

John lives in Colorado Springs, Colorado with his wife Jenny and 3 children Autumn, Skye, and Ryder.

John is also now helping people in pain through ARPwave Neuro-Therapy.Click here for more information!

Jenny Marshall

Jenny Marshall

Jenny is a big part of the Total Body Works team and as a Massage Therapist she loves being able to help ease her clients pain. Now adding the Personal Training aspect to it she can help rebuild strength and mobility off of the table. She first started getting the desire to train when her son started to become an athlete and she learned the importance of strength training and athletic programing. Watching him improve and excel in BMX above and beyond any of his peers that weren’t training really opened her eyes to the benefits. She then started making goals and striving to achieve them for her own fitness, and the rest is history…

Jenny now has a desire to help anyone achieve physical fitness no matter what their age or ability level is. She believes that we are ALL created for greatness and that movement is life- if you don’t move, your quality of life will deteriorate. She is dedicated to helping you achieve your personal goals- whatever they are.

Outside of the gym Jenny enjoys spending time with family and friends, hiking, and serving at church.

Jenny lives in Colorado Springs with her husband John and 3 children Autumn Skye and Ryder.

Holly Spainhower

Holly Spainhower

Holly is a Certified Personal Trainer through ACE, with specialty certifications in Group Fitness and Fitness Nutrition, as well as a Bachelor’s degree in Finance. While working as a financial analyst in her hometown of Detroit she realized that she was more excited to plan workouts with her co-workers than she was about her actual job. She soon had a big group of followers and co-workers wanting motivation and advice. That’s when she decided to quit finance and move to Colorado with ambitions of thriving in the fitness industry.

For the last three years she has been working as a kickboxing trainer and leading group classes. Her specialty is HIIT, circuit, core and strength with a focus on proper form and technique to achieve the best results without injury. Coming from a corporate career Holly knows the struggle of balancing a stressful job, home, relationships and still finding the time to focus on health. She loves to help others find the confidence to push past their comfort zone because that’s when truly lasting change happens. Her favorite part of training is seeing the excitement on someone’s face when they realize they can do so much more than they ever thought.

Holly lives in Palmer Lake and when she’s not in the gym she enjoys reading, cooking and practicing partner acrobatics.

Get In Touch

Schedule your consultation today!

Why Train With Us?

  • ARPwave Neuro-Therapy
  • Private or Group Sessions
  • Certified Personal Trainers
  • Over 20 Years of Experience
  • Performance Based Programs
  • Inertia Training for Performance