Performance/Sport-Specific

Here at Total Body Works Personal Training we are dedicated to excellence. When you need to be the best in your sport of choice, our Performance Based Training will take you to the top. We have a passion for sports-we are athletes ourselves…from the early ages of BMX racing to masters age track sprint cycling all the way to swimming dryland training as well as hockey and skating off-ice programs, we are determined to be the best.

  • When you absolutely need to be the best:
  • *Greater sport-specific strength, speed and power.
  • *Improve sport specific functional performance.
  • *Improve body composition.

*Greater race day or game day confidence.

At Total Body Works Performance Based Training, every athlete goes through a full functional movement screen. We do this before the start of any training program, and with this data we design a training program customized to the needs of that athletes specific sport. We then take it one step further by correcting specific muscular imbalances and weaknesses not only improving performance but also significantly lowering chance of injury. We also believe that the body needs the correct nutritional environment to perform at peak output, so we design a complete on and off season nutritional program for the individual athletes needs. The overall goal of any of our Performance Based Training programs is to educate our athletes to train safely and effectively. We promote living a life of excellence on or off the track, ice, field or gym, because great things are also created outside of sport !

Get In Touch

Schedule your consultation today!

Why Train With Us?

✔ ARPwave Neuro-Therapy

✔ Private or Group Sessions

✔ Certified Personal Trainers

✔ Over 20 Years of Experience

✔ Performance Based Programs

✔ Inertia Training for Performance

What is a personal trainer?

A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)

Why personal training?

Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!