Group Sessions in Colorado Springs

A Friendly & Competitive Support System

At Total Body Works, we believe in fostering a fun and competitive atmosphere. To help you get the most out of our group training classes, these sessions involve groups of minimum 4-6 people and are based on high intensity interval circuit training, which provides a full body workout by integrating various muscle groups. We provide 30-minute and 1 hour sessions. By participating in group sessions, you and your partners will be accountable to each other, pushing your limits together as a team. As experienced Colorado Springs personal trainers, we believe that group sessions should occur two to three times per week for maximum effectiveness.

Our Colorado Springs personal training service offers group sessions due to the following benefits:

  • Fun for you and your friends
  • A friendly and competitive environment
  • Effective circuit training to get you in shape
  • Full body workouts that exercise multiple muscle groups

At Total Body Works Personal Training, we offer comprehensive fitness services, to find out more please call (719) 339-0690 today!

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Why Train With Us?

✔ ARPwave Neuro-Therapy

✔ Private or Group Sessions

✔ Certified Personal Trainers

✔ Over 20 Years of Experience

✔ Performance Based Programs

✔ Inertia Training for Performance

What is a personal trainer?

A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)

Why personal training?

Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!