Meet The Trainers

John Marshall: The owner and founder of Total Body Works Personal Training.

John is an experienced Personal Trainer and Athletic Coach with a gift for finding the inner athlete within. Over the past 20 years Johns profile of clientele has ranged from pre-teens to seniors, elite athletes to the sedentary , physical therapists, doctors, and everything in between. John loves working to help people achieve personal goals and overcome limited mindsets. He has also helped people regain balance and control skills after severe brain injuries. He creates individual performance based programs unique to your goals, and they are designed exclusively in a private facility.

John started his career at Baylor College of Sports Medicine over 20 years ago and has been certified and educated through ISSA, ACE, and PFIT programs, and keeps his education an ongoing process with clinics and webinar based training through NSCA, Michael Boyle, Westside Barbell, ARPwave and USA Cycling/BMX etc.

John is also current on a a few cycling disciplines-certified as a USA Cycling Coach and USA BMX Certified Coach.

John enjoys anything that is outdoors, but particularly cycling. He is an accomplished competitive cyclist with results ranging from top 5 in mountain bike racing to Colorado State track Sprint Champion. In 2004 he was a member of the National Team that went on to win the National title in track cycling. That same year he was a member of the US Masters World Championship team competing in Manchester England. He now is the strength and conditioning coach for the local BMX track, Pikes Peak BMX, and is training his 15yr old son to become a champion.

John lives in Colorado Springs, Colorado with his wife Jenny and 3 children Autumn, Skye, and Ryder.

John is also now helping people in pain through ARPwave Neuro-Therapy. Click here for more information!

Caydrick Bloomquist

Caydrick is a Certified Strength & Conditioning Specialist (CSCS) through the NSCA; as well as, a USA Weightlifting Lv1 Coach (USAW Lv1) with a Sport Management degree from Southwestern College. He has worked with all types of athletes across multiple sports from beginners to elite and specializes in Sport Performance and Post-Rehab training. Caydrick can integrate functional fitness to help clients with all their goals that are sport-specific or simply just wanting to improve their quality of life.

Caydrick believes that physical fitness is the first step to a fulfilling, well-balanced life. More importantly Caydrick recognizes your health is multidimensional and he is committed to your progress in diet and general personal growth.

Previously, Caydrick has coached elite Track & Field Clubs, strength trained a top ten team in the Nike Elite Youth Basketball League, acted as a High School District T&F coach and has served as the Sports Director for YMCAs the past 3 years. Also, he played two sports during his college career, Basketball and T&F, and earned All-American honors in the Pole Vault. However, with all his success his defining moment was being the Head Coach for the Special Olympics in his home district of Wichita, Kansas.

Currently, Caydrick lives in downtown Colorado Springs and enjoys Mountain Biking, Rock Climbing and spending time with friends and family.

Get In Touch

Schedule your consultation today!

Why Train With Us?

✔ ARPwave Neuro-Therapy

✔ Private or Group Sessions

✔ Certified Personal Trainers

✔ Over 20 Years of Experience

✔ Performance Based Programs

✔ Inertia Training for Performance

What is a personal trainer?

A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)

Why personal training?

Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!