Philosophy

To provide training, education, and an environment to succeed. To encourage a life of excellence with no regrets. To impact with the truth that God created us for greatness.

With our training programs, your goal is our goal-we always listen to you and cater to your needs. We believe in our philosophy of building the engine first, that is-we make you stronger, more stable, functional and flexible before the next phase of training working towards your goal. When we do this first-your results are maximized with less chance of injury so we can safely move to the results phase of your program, without having to go back to rebuild.

We always strive for you to achieve maximum training performance. We like to do it correct the first time so you are not constantly looking for that new “thing” that will get you the results…you have found it here!

We also help you to find balance between life, training and nutrition to truly obtain a healthy lifestyle. We believe in a movement screening before starting any training program to maximize results and avoid injury. Because you are unique and you need a personalized training program designed specifically for you, we put our 20+ years experience to work for you from the very first meeting. So when you are searching for a personal trainer near you…come see us, we can help.

John (Owner)

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Why Train With Us?

✔ ARPwave Neuro-Therapy

✔ Private or Group Sessions

✔ Certified Personal Trainers

✔ Over 20 Years of Experience

✔ Performance Based Programs

✔ Inertia Training for Performance

What is a personal trainer?

A personal trainer is someone who through a personal transformation or experience and education with an added passion to help others sets out to make a career of what they love. And they are also willing to sacrifice their own personal goals for others. (owners definition)

Why personal training?

Today with our busy lifestyles, careers that have us set up to save the world, and the time commitments that come with that and not to mention family...Who has time to figure out health and fitness? That is where we as professionals come in to take care of all of that for you, and make things a system that can merge right into your current life. If you are looking for the tools to succeed, this is the day to make that choice that changes your life forever. Call us today for the keys to your new and improved life!